Category Archives for "Vegetable Garden"

Sustainability at Home: Gardening with Less Plastic

Plastic has become such a normal element of gardening at home that sometimes it may seem that using it is not such a big deal. But it is. While indeed plastic is useful in farming and cultivation endeavors, it is far from sustainable, and actually comes with a price - damaging wildlife, polluting oceans, affecting animals’ natural habitat. In this post there will be ways for gardening with less plastic.

In a modern world where we are overly surrounded by plastic products and packaging, we have to be environmentally aware and aim at sustainability at home in any way we can. Why not start with your garden? It’s easier than you would imagine because there are many alternative solutions to horticultural tools like seed trays, hoses, fruit cage netting, bags, tags, labels, handles, pots, etc.

Applying sustainable practices at home is possible thanks to biodegradable materials like paper, bamboo, wood, coir, etc. There are some easy swaps you can make in gardening in order to minimize plastic use.

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Tips For Cleaning Your Garden

Maintaining a garden is a tedious task, especially when spring is about to come, and you need to clear out most of the debris and fallen branches. This post will provide some tips you should know about cleaning your garden.

But before you do any garden cleaning, check that the soil is no longer wet. You also have to clear out any old growth to make sure that fresh leaves and stems of new growth will not get tangled up. Here are some useful tips that you can do when starting your garden cleaning project:

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How To Fight A Mold Infestation In Your Garden

If you’re just starting to build your backyard garden, the sudden occurrence of plant diseases can be an overwhelming experience. The majority of these plant diseases are due to fungal infection. When you see mold on your vegetables, you have to treat it immediately, so it doesn’t spread to other areas in your garden or your home.

Mold can thrive in soil, attack your plants, live in your pruning shears, and even spread to your patio. Once these fungal pathogens exploit the weaknesses of your plants, it can also further deplete your plants’ minerals and encourage the proliferation of insects.

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What to Plant This Autumn?

Fall brings a lot of changes into the world. The weather is getting cooler, the leaves are changing colors and winter is right on the doorstep. For much of the near 80% of American households that participate in gardening, autumn spells the end of the gardening season. However, it doesn’t have to.

There are actually many different types and kinds of plants that can be planted in the fall. These can prolong your gardening experience and the joy you may experience from it. Gardening is great for us in many different ways, so having a longer gardening period is always welcomed.

But with many different options for what to plant, how do you decide what to plant in the fall? How do you know what can and can’t survive the conditions? With that in mind, this blog post is going to look at how to choose what to plant this autumn, and also go over some general gardening tips for the fall.

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6 Easy Ways to Prepare Your Garden for Winter

Winter is coming.

And that means you’ll need to get your garden prepared for the cold months or you risk running into some serious problems. How much you need to do likely depends on the climate you’re in, but most areas will have at least a couple of frosts that can prove devastating.

So, let’s hop in and see what we can do to save you the trouble of having to deal with the issues that can come with cold snaps, rain, and snow as the year grinds to an end.

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6 Steps To Prevent Your Garden From Pests

Maintaining a garden is a challenging yet fruitful task. With the rise in awareness about processed food, a significant number of people have started to take up gardening as a hobby. People are now coming up with new, productive and creative ways to utilize limited space for growing plants in order to add organic items to their diet.

While living in the city used to be an excuse for poor lifestyle choices, now there is no limit to what you can do despite living in the city. Gardening has become a popular hobby over the past few years. If you are a new gardener looking for gardening advice, then you’ve come to the right place. Here mentioned below are six steps to prevent a pest infestation in your garden.

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Troubleshooting in Your Garden

When it comes to troubleshooting in the garden, it’s easy to keep things simple. Go back to the basics: plants need nutrients, light, air, and water. Most of your problems are going to be because the plants are getting too much or too little of one or the other. Here are some questions you can ask when you need to troubleshoot in the garden.

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How To Build A Garden Fence

If you want to keep your garden free from animals, whether wild or domestic, then it is a good idea to have a garden fence.

Now, you may think that this is an expensive project, but you are wrong. Creating a small garden fence is actually a simple DIY task that you can accomplish with a few supplies. For anyone who is serious about protecting their produce, this is a great article.

Let's get started!

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Incredible Health Benefit Of Broccoli For Kids

Even if your children hate vegetables, force them to eat broccoli often. Why is broccoli so essential for 3-year-old kids? The detailed answer is in this article.

Coming from the cabbage family, broccoli is a tasty green vegetable packed with plenty of nutrients. You can come across dishes made of broccoli in any healthy diet that doctors highly recommend. But do you know that broccoli is also beneficial for your 3-year-old children?

This article will show you the reasons why your children should have broccoli in their daily meal. On top of that, I will suggest some delicious broccoli dishes to prepare. Let your kids enjoy broccoli from now on.

Before coming to the main parts, there is some basic knowledge for you to learn. Scroll down for more!

Types Of Broccoli

Similar to other vegetables, broccoli comes in many varieties that have different tastes as well as gardening requirements. In this article, I will introduce to you the five most common kinds of broccoli below.

Broccoli Calabrese

This is the traditional broccoli that you are probably familiar with. Broccoli Calabrese originated in Italy, and Calabrese itself refers to a region in Southern Italy. This kind of broccoli has bushy florets and thick stems, both of which are edible. Broccoli Calabrese is dark green with an average weight of 500 grams.

Broccoli Calabrese

Chinese Broccoli

Also known as Gai Lan, this broccoli is a mix between the traditional broccoli and kale. It is light green in tone with thin stems. Chinese broccoli is mainly used in the cuisine of China, especially Cantonese. Typically, it tastes less bitter compared to the conventional type.

Sprouting Broccoli

This variety bears a strong resemblance to the traditional broccoli, except for the white or purple heads. Sprouting broccoli is usually served as a side dish by itself or mixed with others. It is a brilliant option for growing thanks to its ability to withstand different weather conditions.

Sprouting Broccoli

Broccoli Rabe

This type of broccoli comes in crisp florets and leafy greens, but people tend to use only the greens for cooking. Rabe tastes bitter, but only slightly.

Why You Should Sneak Broccoli Into Your Child’s Diet

I think many people get caught in the same situation as mine. Before I brought up my children, I had already known about the incredible health benefits of broccoli. However, I still hesitated to feed my children this green vegetable. As you know, the digestive system of kids is weaker than that of adults.

One day, I came across an article by Linda Claire, a herb specialist, on, which provided useful information about how broccoli positively affected children’s physical health. Thanks to the post, I tried various methods to sneak broccoli into the daily meals of my children. The results are as expected; they all grow up strong and healthy.

According to Linda Claire, different types of broccoli have an all-rounded influence on the health conditions of 3-year-old kids.

Broccoli contains a variety of vitamins, including vitamin C, vitamin A, vitamin E, etc. The abundant amount of vitamin C will help strengthen the and protect your kids from ailments. Meanwhile, vitamin A plays a significant role in improving the of young children. Their eyesight will get even sharper with the presence of phosphorus in broccoli.
Broccoli Vitamins
immunity systemeyesight development

Another benefit mentioned by Linda Claire includes constipation reduction. Similar to any vegetables, there is a decent content of fiber in broccoli. The fiber serves as strong support by simulating the digestive system and keeping it healthy.

Broccoli is low in calories; therefore, overweight or obese 3-year-old children will greatly benefit from this brilliant vegetable. To be more specific, every 146 gram of broccoli contains only 50 calories. Children can feel full after meals without gaining weight by eating a lot of broccoli.

Last but not least, Linda Claire revealed that broccoli acts as a defense against diarrhea, a dangerous illness to small children. Eating broccoli soup during diarrhea helps your child restore the necessary amount of water and nutrition for the body to function properly.

Broccoli Calories

Tips To Select And Prepare Broccoli For Kids

Broccoli offers plenty of health benefits, but you cannot fully capitalize on these merits if you have no idea about the selection, storage and preparation process. Do not worry, we got your back!

  • Go for the firm broccoli with dark green color.
  • Before cooking, always wash the broccoli carefully under running water to remove any unwanted dirt. Soak the broccoli in salt water for 15 minutes to avoid pesticides.
  • It is advised that you only use the head of broccoli for 3-year-old children as this part is softer compared to the stems.
  • check
    Overcooking can reduce the nutritional quality of broccoli. You should only boil or steam the vegetable to retain nutrition.
  • check
    Store broccoli in an open bag in the vegetable section of the fridge. The maximum period of storage is four days.

According to the article of Linda Claire, broccoli can combine with plenty of foods for a yummy dish. Therefore, you should vary the broccoli recipe to whet the appetite of your children. Do not make them scared of eating this incredible vegetable.

Some delicious recipe with broccoli includes broccoli cream soup, broccoli rice, broccoli and cheese nuggets, etc.

Wrapping It Up

I hope this article solved your concerns about the benefits of broccoli for 3-year-old children. Broccoli is incredible in many ways so you should let your child eat different broccoli recipes often.

Brussels Sprouts take a long time to mature, but they are worth the wait. Here's how to grow a delicious crop of Brussels sprouts in your home with MicroGreens Starter kit or automatic sprout machine 

 If you find this article useful, do not hesitate to like and share. Leave a comment to let me know your opinion! See you.

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